You've Got This

A Student's Guide to Well-being at University and Beyond

You've Got This
Rachael Alexander
Our Price:
NZ$ 53.99
Paperback
h234 x 156mm - 256pg
18 Apr 2022 UK
International import eta 10-19 days
9781914171260
Out Of Stock
Currently no stock in-store, stock is sourced to your order
You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family and relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health and stay in control. This book guides you through your student journey from preparing to go to college or university to adulting and finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions and think in new ways.
Rachael Alexander has qualifications in counselling psychology, cognitive behavioural therapy and consciousness psychology. During a 20-year career working with industry, retail, education and mental health charities she has helped thousands to live their lives with passion, integrity and love. Sharing her acquired wisdom, Rachael demonstrates how self-development is the key to courageously transform your life to one of resilience, confidence and action.
Status: No local stock, title imported to order
ISBN-13: 9781914171260
Published: 18 Apr 2022
Published In: United Kingdom
Imprint: Critical Publishing
Publisher: Critical Publishing
Format: Paperback
Height: 234mm
Width: 156mm
Spine: 14mm
Weight: 393g
Pages: 256

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