Your 5-Minute Journal

Find Gratitude and De-Stress with Simple Daily Exercises

Your 5-Minute Journal
Amy Birch, Emilie Anne Jenks
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Paperback
h190 x 147mm - 128pg
18 Aug 2022 UK
International import eta 7-19 days
9781789294309
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a fully accredited psychotherapist, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a qualified counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.
Status: Active
ISBN-13: 9781789294309
Published: 18 Aug 2022
Published In: United Kingdom
Imprint: Michael O'Mara Books
Publisher: Michael O'Mara Books
Format: Paperback
Height: 190mm
Width: 147mm
Spine: 12mm
Weight: 280g
Pages: 128

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information