You Can Have a Better Period

A Practical Guide to Calmer and Less Painful Periods

You Can Have a Better Period
Le'Nise Brothers
RRP:
NZ$ 35.00
Our Price:
NZ$ 28.00
Paperback
h216 x 135mm - 344pg
8 Mar 2022 UK
International import eta 7-19 days
9781786785602
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le' Nise Brothers, a nutritional therapist, yoga teacher and popular women' s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as- "why am I so moody right before my period? ", "are periods supposed to be so painful? ", "why is my period so heavy? ", "is it normal to get headaches right before my period? "Le' Nise Brothers takes us through each phase of our cycle, identifying problems and including a clear programme of nutrition and lifestyle changes. The book tells explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Le' Nise is a Nutritional Therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, period and hormones. Le' Nise believes in the power of food as medicine - something to be enjoyed and celebrated, not feared. Le' Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC).
Status: Active
ISBN-13: 9781786785602
Published: 8 Mar 2022
Published In: United Kingdom
Imprint: Watkins Publishing
Publisher: Watkins Media
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 344

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