Yoga for Women

45 Sequences for Physical, Emotional and Spiritual Wellbeing

Yoga for Women
Tatiana Elle
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h216 x 153mm - 240pg
4 Mar 2021 UK
International import eta 7-19 days
9781472984074
Out Of Stock
Currently no stock in-store, stock is sourced to your order
' Gentle, joyful yoga. ' Aurelie Lambillon, Marie Claire' A one-of-a-kind book that every yogini should read. ' Elodie Garamond, Le Tigre Yoga Club' Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women. ' BIBA ' A yoga specifically adapted to the needs and in the service of ALL women. ' Celine Dupuy, Yoga magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women' s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women. * BIBA magazine * A complete practice merging the energies of yin and yang, strength and softness, movement and emotions: a yoga specifically adapted to the needs and in the service of ALL women. * Celine Dupuy, editor-in-chief, Yoga magazine * A one-of-a-kind book that every yogini should read. * Elodie Garamond, founder of Le Tigre Yoga Club group * I immediately loved the compassionate, accessible approach, and all the excellent advice and postures I could use at home. This is a gentle, joyful yoga. * Aurelie Lambillon, beauty editor-in-chief, Maire Claire France *
Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).
Status: Active
ISBN-13: 9781472984074
Published: 4 Mar 2021
Published In: United Kingdom
Imprint: Green Tree
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 216mm
Width: 153mm
Weight: 1000g
Pages: 240

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