Yoga for Mind, Body & Spirit

Poses, Meditations & Wisdom for Leading a Balanced Life

Yoga for Mind, Body & Spirit
Rachel Scott
Our Price:
NZ$ 49.99
Hardback
h152 x 140mm - 432pg
5 Oct 2021 US
International import eta 7-19 days
9781646430925
Out Of Stock
Currently no stock in-store, stock is sourced to your order
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life! Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There' s an asana for that? Back sore? There' s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott' s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice. Rachel is the Director of Teachers' College and Development at YYoga, Canada' s largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www. rachelyoga. com.
Rachel is the Director of Teachers' College and Development at YYoga, Canada' s largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www. rachelyoga. com.
Status: Indent title, imported to order
ISBN-13: 9781646430925
Published: 5 Oct 2021
Published In: United States
Imprint: Cider Mill Press Book Publishers LLC
Publisher: Cider Mill Press Book Publishers LLC
Format: Hardback
Height: 152mm
Width: 140mm
Spine: 38mm
Weight: 701g
Pages: 432

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