Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Yoga Nidra Made Easy
Uma Dinsmore-Tuli, Nirlipta Tuli
RRP:
NZ$ 26.00
Our Price:
NZ$ 20.80
Paperback
Not defined
5 Jul 2022 US
International import eta 7-19 days
9781401969547
Out Of Stock
Currently no stock in-store, stock is sourced to your order

Click to view other formats:
9781788177405 UK Paperback $28.79

An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits. Discover the energising, healing benefits of Yoga Nidra with this empowering beginner' s guide, and overcome trauma, access better sleep and find inner peace and wellbeing. Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation. Yoga Nidra Made Easy demystifies Yoga Nidra and contains effective guidance, practical exercises and simple techniques for easily achieving the power of deep rest. Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the psychological, physical and spiritual benefits of welcoming more yogic sleep into your life. You' ll discover- how to enter the state of yogic sleep at will simple and effective learning modules designed to help you tap into the nourishing power of deep rest inspiring real-life case studies from Yoga Nidra practitioners practical exercises, meditations and self-check remindersExplore the basic approaches of Yoga Nidra and find out how to take this practice into your everyday life for peace, fulfilment and bliss.
Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide. www. umadinsmoretuli. comNirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues. www. yoganidranetwork. org
Status: Active
ISBN-13: 9781401969547
Published: 5 Jul 2022
Published In: United States
Imprint: Hay House Inc
Publisher: Hay House Inc
Format: Paperback
Pages:

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information