Yoga Happy

Simple Tools and Practices for Everyday Calm & Strength

Yoga Happy
Hannah Barrett
RRP:
NZ$ 45.00
Our Price:
NZ$ 36.00
Hardback
h247 x 173mm - 192pg
20 Jan 2022 UK
International import eta 7-19 days
9781787137677
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Yoga Happy is an essential companion to help you through life, whether you' re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night' s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
A brilliant, beautiful book about the power of yoga - practical and packed with advice. We can all take something from it. * Fearne Cotton *
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah' s recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
Status: Active
ISBN-13: 9781787137677
Published: 20 Jan 2022
Published In: United Kingdom
Imprint: Quadrille Publishing
Publisher: Quadrille Publishing
Format: Hardback
Height: 247mm
Width: 173mm
Spine: 26mm
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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