Yoga For Busy Bodies

Stress Relief in 30, 20 & 10 Minutes

Yoga For Busy Bodies
Janet Lee
RRP:
NZ$ 35.99
Our Price:
NZ$ 28.79
Paperback
h267 x 178mm - 144pg
20 Jan 2022 US
International import eta 7-19 days
9781951274924
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Yoga For Busy Bodies will give enthusiasts an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.
Janet Lee, DACM, RYT, is a doctor of Chinese medicine and a health journalist based in Kansas City, Missouri. She specializes in women' s health and fertility as well as sports medicine. A publishing industry veteran, Janet worked as an editor at Shape, Self and Fitness and has written hundreds of health, fitness and nutrition articles for various publications, including Consumer Reports, Real Simple and Cosmopolitan, among others. In 2014, she co-wrote The Supplement Handbook (Rodale) with Mark Moyad, MD. She has appeared as a health expert on local and national news and lifestyle programs, including CNN, Good Morning America, The Today Show, CBS This Morning and Entertainment Tonight. Janet also teaches yoga and is currently pursuing a 500-hour training certification.
Status: No local stock, title imported to order
ISBN-13: 9781951274924
Published: 20 Jan 2022
Published In: United States
Imprint: Centennial Books
Publisher: Centennial Books
Format: Paperback
Height: 267mm
Width: 178mm
Pages: 144

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