Yoga Anatomy

Yoga Anatomy
Leslie Kaminoff, Amy Matthews
RRP:
NZ$ 53.99
Our Price:
NZ$ 45.89
Paperback
Not defined - 344pg
10 Nov 2021 US
International import eta 7-19 days
9781492596479
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of "Yoga Anatomy" provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked. With "Yoga Anatomy", authors Leslie Kaminoff and Amy Matthews both internationally recognised experts and teachers in anatomy, breathing and bodywork, have created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.
Leslie Kaminoff is a yoga educator inspired by the tradition of TKV Desikachar, one of the world's foremost authorities on the therapeutic uses of yoga. Amy Matthews has been teaching movement since 1994. She is a certified Laban movement analyst, a body and mind-centering teacher and an infant developmental movement.
Status: No local stock, title imported to order
ISBN-13: 9781492596479
Published: 10 Nov 2021
Published In: United States
Imprint: Human Kinetics
Publisher: Human Kinetics Publishers
Format: Paperback
Weight: 816g
Pages: 344

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