The Wim Hof Method

Activate Your Potential, Transcend Your Limits

The Wim Hof Method
Wim Hof
RRP:
NZ$ 24.00
Our Price:
NZ$ 19.20
Paperback
h198 x 126mm - 224pg
14 Apr 2022 UK
International import eta 7-19 days
9781846046308
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The ' Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he' s shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we' ve ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you' ll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton Thor-like and potent. . . Wim has radioactive charisma -- Russell Brand This book will change your life -- Ben Fogle A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath Wim is a legend of the power ice has to heal and empower -- Bear Grylls
Wim Hof, a. k. a. ' The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn' t Kill Us by Scott Carney. He lives in the Netherlands with his family.
Status: Indent title, imported to order
ISBN-13: 9781846046308
Published: 14 Apr 2022
Published In: United Kingdom
Imprint: Rider & Co
Publisher: Ebury Publishing
Format: Paperback
Height: 198mm
Width: 126mm
Spine: 30mm
Weight: 350g
Pages: 224

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