Why Am I So Anxious?

Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Why Am I So Anxious?
Tracey Marks
RRP:
NZ$ 40.00
Our Price:
NZ$ 30.00
Hardback
h238 x 162mm - 336pg
16 Aug 2022 US
International import eta 7-19 days
9780744057041
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today' s world. But how do you know if you' re experiencing anxiety or if it' s something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what' s bothering them and then guides them to practical solutions that help them manage their mental health issues. In Why Am I So Anxious? , Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don' t need to let anxiety control your life!Here' s what you' ll find inside- Detailed explanations for many of the most common anxiety disorders people struggle with in today' s times, all written in Dr. Marks' soothing and relatable style. Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you. Helpful guidance for recognizing and preventing situations where your anxiety may be triggered. Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety.
Dr. Tracey Marks is known for her friendly, relatable approach to teaching followers of her YouTube channel about today' s most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy; she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them.
Status: Active
ISBN-13: 9780744057041
Published: 16 Aug 2022
Published In: United States
Imprint: Alpha
Publisher: DK
Format: Hardback
Height: 238mm
Width: 162mm
Spine: 28mm
Weight: 578g
Pages: 336

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information