Whitlock Workout, The: Get Fit and Healthy in Minutes

Whitlock Workout, The: Get Fit and Healthy in Minutes
Max Whitlock
RRP:
NZ$ 60.00
Our Price:
NZ$ 48.00
Hardback
h252 x 192mm - 272pg
9 Jan 2020 UK
International import eta 7-19 days
9781472268143
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. He has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight and now he wants to share his workout secrets with you.Now, for the first time, The Whitlock Workout gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
Status: Active
ISBN-13: 9781472268143
Published: 9 Jan 2020
Published In: United Kingdom
Imprint: Headline Home
Publisher: Headline Publishing Group
Format: Hardback
Height: 252mm
Width: 192mm
Pages: 272

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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