Unwind Your Mind: The Life-Changing Power of ASMR

Unwind Your Mind: The Life-Changing Power of ASMR
Emma Whispers Red
RRP:
NZ$ 38.00
Our Price:
NZ$ 30.40
Paperback
h216 x 135mm - 224pg
3 Sep 2019 UK
International import eta 7-19 days
9781846046230
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Massage your mind, soothe your soul.The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.In this practical guide ASMRtist Emma Whispers Red takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Status: Active
ISBN-13: 9781846046230
Published: 3 Sep 2019
Published In: United Kingdom
Imprint: Rider & Co
Publisher: Ebury Publishing
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 224

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