Unfuck Your Anxiety (2nd Edition)

Using Science to Rewire Your Anxious Brain

Unfuck Your Anxiety (2nd Edition)
Faith G Harper
RRP:
NZ$ 22.99
Our Price:
NZ$ 18.39
Paperback
h172 x 127mm - 128pg
1 Feb 2021 US
International import eta 7-19 days
9781621065487
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realise when it' s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It' s also good for people who aren' t burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She' s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Status: Active
ISBN-13: 9781621065487
Published: 1 Feb 2021
Published In: United States
Imprint: Microcosm Publishing
Publisher: Microcosm Publishing
Format: Paperback
Height: 172mm
Width: 127mm
Pages: 128

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