Understanding the Zone: Why Everything You Think You Know About Nutrition is Probably Wrong

Understanding the Zone: Why Everything You Think You Know About Nutrition is Probably Wrong
Barry Sears
RRP:
NZ$ 49.99
Our Price:
NZ$ 44.99
Paperback
h216 x 138mm - 360pg
31 Oct 2019 UK
International import eta 10-19 days
9781781611067
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The 'Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on 'gluten-free' and 'low-carb'. If you are in the Zone you are free from inflammation; inflammation lies behind all chronic 'diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary 'drug' to keep inflammation in balance is nutrition. Learn how to get into the Zone and be healthy for your lifetime.
Status: Indent title, imported to order
ISBN-13: 9781781611067
Published: 31 Oct 2019
Published In: United Kingdom
Imprint: Hammersmith Health Books
Publisher: Hammersmith Health Books
Format: Paperback
Height: 216mm
Width: 138mm
Pages: 360

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