UnAnxious

How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

UnAnxious
Claire Chamberlain
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Hardback
h154 x 111mm - 160pg
8 Apr 2021 UK
Locally sourced in NZ eta 7-15 days
9781787836723
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Don t let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
Status: Active
ISBN-13: 9781787836723
Published: 8 Apr 2021
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Summersdale Publishers
Format: Hardback
Height: 154mm
Width: 111mm
Pages: 160

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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