This Book Will (Help) Make You Happy

50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile

This Book Will (Help) Make You Happy
Alex Paterson, Suzy Reading
RRP:
NZ$ 19.99
Our Price:
NZ$ 15.99
Paperback
h198 x 129mm - 192pg
7 Jan 2021 UK
International import eta 7-19 days
9781526363152
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you' re feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Suzy Reading (Author) Suzy is a chartered psychologist, yoga teacher, health coach and mum. She specialises in wellbeing, helping people manage their emotions, energy and the inevitable stresses of life. Alex Paterson (Illustrator) Alex was a soldier and a jungle leader before concentrating on his illustration career: following in the footsteps of his sister and cousin who are also both children' s illustrators. He has had eleven books published so far. Alex lives in a little village in Warwickshire with his wife Sarah.
Status: Active
ISBN-13: 9781526363152
Published: 7 Jan 2021
Published In: United Kingdom
Imprint: Wren & Rook
Publisher: Hachette Children's Group
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 192

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