Therapy is... Magic

An Essential Guide to the Ups, Downs and Life-Changing Experiences of Talking Therapy

Therapy is... Magic
Jo Love
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Hardback
h222 x 138mm - 288pg
7 Oct 2021 UK
International import eta 7-19 days
9781529348439
Out Of Stock
Currently no stock in-store, stock is sourced to your order
In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist' s office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes:- A therapy list where Jo shares her knowledgeable insights into therapy- Inspirational voices in the mental health space on the life-changing effects of therapy - A ' From the Other Chair' section featuring expert opinions from mental health professionals- ' Need Help Now' suggestions Therapy is . . . Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.
Jo Love is a trainee psychotherapist, mental health advocate and artist. Jo regularly speaks, writes, hosts events, workshops and talks on mental health. She shares her experience of mental illness including depression, anxiety and burnout alongside evidence-based strategies that helped her recover. She is a mental health ambassador for various brands and organisations. Jo regularly consults with companies, brands and schools on how to look after our mental health and help break the stigma that still sadly surrounds getting support.
Status: Active
ISBN-13: 9781529348439
Published: 7 Oct 2021
Published In: United Kingdom
Imprint: Yellow Kite
Publisher: Hodder & Stoughton
Format: Hardback
Height: 222mm
Width: 138mm
Weight: 41g
Pages: 288

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