Ten Steps to Positive Living

Ten Steps to Positive Living
Windy Dryden
RRP:
NZ$ 31.99
Our Price:
NZ$ 25.59
Paperback
h216 x 135mm - 128pg
9 Jul 2020 UK
International import eta 7-19 days
9781529373455
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.
Status: Active
ISBN-13: 9781529373455
Published: 9 Jul 2020
Published In: United Kingdom
Imprint: Sheldon Press
Publisher: John Murray Press
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 128

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