Teaching Yoga for the Menstrual Cycle

An Ayurvedic Approach

Teaching Yoga for the Menstrual Cycle
Anja Brierley Lange
RRP:
NZ$ 70.99
Our Price:
NZ$ 67.44
Paperback
h229 x 152mm - 224pg
21 Dec 2022 UK
International import eta 10-19 days
9781839972478
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature -- Shiva Rea, founder Samudra Global School for Living Yoga and author of Tending the Heart Fire This book is a solution for the prominent barriers I faced while starting my Ayurveda practice in the UK . . . Although Anja has indicated that the level of information in this book is mainly for yoga teachers and practitioners, every woman in my view should be equipped with this knowledge to guide her choices and help deliver the optimum possibility of living life to the fullest. -- Dr. Shijoe Mathew Anchery BAMS PG Dip in Panchakarma PGDCRRA
Anja Brierley Lange (BSc, PGDip Ayurveda) is an experienced yoga teacher, Ayurvedic practitioner and teacher trainer. She has specialised in yoga and Ayurveda relating to female anatomy and physiology. Since 2013 she has been training yoga teachers in pregnancy and postnatal yoga as well as Ayurveda. Originally from Denmark she now lives on the Sussex coast. Find out more at www. yogaembodied. com.
Status: No local stock, title imported to order
ISBN-13: 9781839972478
Published: 21 Dec 2022
Published In: United Kingdom
Imprint: Jessica Kingsley Publishers
Publisher: Jessica Kingsley Publishers
Format: Paperback
Height: 229mm
Width: 152mm
Weight: 41g
Pages: 224

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information