Student Wellbeing Series: Resilience at University

- Blurb -

This illustrated pocket book offers advice and practical tips forstudents to help build their resourcefulness and resilience atuniversity. This book acknowledges the huge emotional shift that occurswhen a student goes to university, and offers advice and strategies to helpthem to deal with a new set of situations that may be academically and / orpersonally stressful and challenging. The book outlines some of the reasons why it is particularly difficultfor 18-24 year olds to deal with the upheaval of starting university, but goeson to offer evidence-based approaches to help manage the transition. Withinsightful material from students who describe the unique pressures theyexperienced at university - and how they dealt with them - this is a verypractical book. From developing a "grit" mindset to strategies around socialconnectedness, readers will learn ways to help them develop resilient lifestrategies, and grow as a result of their experiences. Written by the award-winning student mental healthspecialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readershave all the tools they need to build new resourcefulness and resilience,equipping them for life at university and beyond.