Strong Abs

The All-In-One Program for Shaping Your Core

Strong Abs
Michael Volkmar
RRP:
NZ$ 30.00
Our Price:
NZ$ 24.00
Paperback
h228 x 152mm - 224pg
26 Mar 2020 US
International import eta 7-19 days
9781578268283
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back. Strong Abs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Michael Volkmar, MS, CSCS, PES, CPT, received his master' s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
Status: Indent title, imported to order
ISBN-13: 9781578268283
Published: 26 Mar 2020
Published In: United States
Imprint: Hatherleigh Press (US)
Publisher: Hatherleigh Press (US)
Format: Paperback
Height: 228mm
Width: 152mm
Pages: 224

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