Stresshacking

50 simple strategies to get your life, your mind, and your mojo back

Stresshacking
Louise Lloyd
RRP:
NZ$ 41.99
Our Price:
NZ$ 36.74
Paperback
h216 x 140mm - 224pg
16 Jul 2020 UK
International import eta 10-19 days
9781788601672
Out Of Stock
Currently no stock in-store, stock is sourced to your order
- Is stress taking over your life? - Are you worn out, flat out or continually going all out? - Can you be more own-worse-enemy than own-best-friend? Keeping up with life' s demands can be relentless. Stress can morph you into someone you don' t want to be, living a life you don' t want to live. If you' re feeling overwhelmed, stressed out, and can' t see the wood for the trees - fear not! Stresshacking is full of simple strategies to help you:* See the light at the end of your stress tunnel* Overcome your overwhelm* Find breathing space in your busyness* Turn self-sabotage into self-care* Make friends with your fears, your challenges, and everything else that stands in your way!For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track. It' s time to get your life, your mind, and your mojo back!
Stresshacking simplifies the approach to dealing with stress, something all of us in the modern world likely struggle with. The book includes 50 strategies to coping with stressors that range from pimping your ride, navigating awkward conversations, and finding a work/life balance. I appreciated that each topic included a breakdown of the scenario, as well as specific steps that one can follow to implement that strategy themselves. I found myself longing for a bit more scientific inquiry or data to accompany each of these hacks, which I think would have made these arguments even stronger, and offered more compelling evidence for the reader. Regardless though, this book is a great resource for anyone looking to better manage stress in their daily life. * Netgalley * As someone who' s struggling with stress (especially right now), I needed this book. Tons of quick and practice tips for dealing with stress without overwhelming yourself. * NetGalley * I approached this one with hesitation, but enjoyed it because it is very practical, and the tone is very down to earth. The author has a nice way to framing things and is friendly and realistic. Thankfully, it does not contain traditional self-help exercises, just practical suggestions. Recommend whether you have lots of stress at the moment or not. * NetGalley * The book is kind, gentle, exactly the way that those who are stressed need it to be. I very much enjoyed it because it catered to the reader perfectly; digestible, bite sized, and easy on those who are short on time. * NetGalley * What a perfect time to release a book like this. The tips and tools on how to manage stress and wellbeing are really helpful. * Amazon *
Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching, and The Inspired Zone Podcast, she helps people to hack stress, limits, and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realising their potential. From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amidst pressure. Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life' s inevitable ups and downs, and her background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today. She has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their life and go for their dreams.
Status: No local stock, title imported to order
ISBN-13: 9781788601672
Published: 16 Jul 2020
Published In: United Kingdom
Imprint: Practical Inspiration Publishing
Publisher: Practical Inspiration Publishing
Format: Paperback
Height: 216mm
Width: 140mm
Spine: 12mm
Pages: 224

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information