The Stress Workbook

Transform Stress Through the Power of Compassion

The Stress Workbook
Maureen Cooper
RRP:
NZ$ 50.00
Our Price:
NZ$ 40.00
Paperback
h256 x 203mm - 352pg
9 Jul 2020 UK
International import eta 7-19 days
9781472144157
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: Using tried and tested compassion techniques Via case studies and practical exercises
Maureen Cooper is the founder of Awareness in Action, a consultancy dedicated to the secular application of mindfulness, meditation and compassion in the workplace. As part of this work she has designed and conducted workshops and training programmes worldwide.
Status: Active
ISBN-13: 9781472144157
Published: 9 Jul 2020
Published In: United Kingdom
Imprint: Robinson
Publisher: Little, Brown Book Group
Format: Paperback
Height: 256mm
Width: 203mm
Pages: 352

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