Strengths-Based Workbook for Stress Relief, The

Strengths-Based Workbook for Stress Relief, The
Ryan M Niemiec
RRP:
NZ$ 59.99
Our Price:
NZ$ 47.99
Paperback
h252 x 202mm - 240pg
10 May 2019 US
Locally sourced in NZ eta 4-12 days
9781684032808
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengths--such as perseverance, social intelligence, bravery, self-control, and more--and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone--including you!
Status: Active
ISBN-13: 9781684032808
Published: 10 May 2019
Published In: United States
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications (US)
Format: Paperback
Height: 252mm
Width: 202mm
Pages: 240

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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