Stop Gaining Weight The Easy Way

How to Maintain a Healthy Body and Mind

Stop Gaining Weight The Easy Way
Mike Dilkes, Alexander Adams
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Paperback
h198 x 129mm - 64pg
1 Sep 2022 UK
International import eta 7-19 days
9781841882796
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn' t be focusing on how to lose weight but instead, how to stop gaining it.
Dr Mike Dilkes has been a consultant in London' s Harley Street for over 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years. Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.
Status: Active
ISBN-13: 9781841882796
Published: 1 Sep 2022
Published In: United Kingdom
Imprint: Orion Spring
Publisher: Orion Publishing Co
Format: Paperback
Height: 198mm
Width: 129mm
Weight: 41g
Pages: 64

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