Stiff Guy Yoga: Regain Your Twentysomething Self in 30 Days

Stiff Guy Yoga: Regain Your Twentysomething Self in 30 Days
Nikki Lynds-Xavier
Paperback
h246 x 189mm - 96pg
28 Oct 2019 UK
9781838590666
Out Of Stock
Sorry not currently available to order
Can't put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
Status: No local or imported stock presently available
ISBN-13: 9781838590666
Published: 28 Oct 2019
Published In: United Kingdom
Imprint: Matador
Publisher: Troubador Publishing
Format: Paperback
Height: 246mm
Width: 189mm
Pages: 96

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