Stay Young With Yoga

Stay Young With Yoga
Nicola Jane Hobbs
RRP:
NZ$ 36.99
Our Price:
NZ$ 29.59
Paperback
h235 x 210mm - 192pg
6 Feb 2020 UK
International import eta 7-19 days
9781472965776
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Status: Active
ISBN-13: 9781472965776
Published: 6 Feb 2020
Published In: United Kingdom
Imprint: Green Tree
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 235mm
Width: 210mm
Pages: 192

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