Sports Nutrition Handbook: Eat Smart, Get Healthy, and Be On Top of Your Game

Sports Nutrition Handbook: Eat Smart, Get Healthy, and Be On Top of Your Game
Justyna Mizera, Krzysztof Mizera
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Paperback
h203 x 152mm - 216pg
23 May 2019 US
International import eta 7-19 days
9781937715977
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit "the wall"?Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
Status: Active
ISBN-13: 9781937715977
Published: 23 May 2019
Published In: United States
Imprint: VeloPress
Publisher: VeloPress
Format: Paperback
Height: 203mm
Width: 152mm
Pages: 216

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