Sound Bath: Meditate, Heal and Connect through Listening

Sound Bath: Meditate, Heal and Connect through Listening
Sara Auster, Jessica Orkin
Our Price:
NZ$ 49.99
Hardback
h203 x 165mm - 336pg
28 Nov 2019 US
International import eta 7-19 days
9781982132941
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body.Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities.In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life.Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Status: Active
ISBN-13: 9781982132941
Published: 28 Nov 2019
Published In: United States
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Format: Hardback
Height: 203mm
Width: 165mm
Pages: 336

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