Sleep Well

The Mindful Way to Wake Up to a Healthier, Happier You

Sleep Well
Anna Black
RRP:
NZ$ 26.99
Our Price:
NZ$ 21.59
Hardback
h152 x 115mm - 144pg
16 Sep 2020 UK
International import eta 10-19 days
9781782499039
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Harness the power of a good night' s sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body' s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation - visit www. mindfulness-meditation-now. com. Anna is based in London.
Status: No local stock, title imported to order
ISBN-13: 9781782499039
Published: 16 Sep 2020
Published In: United Kingdom
Imprint: CICO Books
Publisher: Ryland, Peters & Small
Format: Hardback
Height: 152mm
Width: 115mm
Pages: 144

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