Sleep Tight

Illustrated Bedtime Stories and Meditations to Soothe You to Sleep

Sleep Tight
Alison Davies
RRP:
NZ$ 22.99
Our Price:
NZ$ 18.39
Hardback
h200 x 150mm - 128pg
9 Mar 2021 UK
International import eta 7-19 days
9780711261815
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge. Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset. Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there' s a story to give you the power you need to face every scenario. Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as:' Journey to the Moon' - Freedom' The Lake of Tranquility' - Inner Peace' The Enchanted Garden' - Balance' Thunderstruck' - Tenacity' Rainbow Rising' - RelaxationAnd moreIncluding practical tips and affirmations to help you stay strong and calm the next day, and magical illustrations to help you drift off into a rejuvenating sleep, this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more. With Sleep Tight, take control of your mind and mood before bed, improve your mental resilience and enjoy a refreshing sleep to be ready for the day ahead.
Alison Davies lives in Norwich, and runs workshops at universities throughout the UK showing academics, students and early years practitioners how stories and narratives can be used as tools for teaching, healing and learning.
Status: Active
ISBN-13: 9780711261815
Published: 9 Mar 2021
Published In: United Kingdom
Imprint: Leaping Hare
Publisher: The Ivy Press
Format: Hardback
Height: 200mm
Width: 150mm
Pages: 128

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

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