Sleep Recovery

Sleep Recovery
Lisa Sanfilippo
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h234 x 153mm - 192pg
9 Jan 2020 UK
International import eta 7-19 days
9781472956316
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better.
Status: Active
ISBN-13: 9781472956316
Published: 9 Jan 2020
Published In: United Kingdom
Imprint: Green Tree
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 234mm
Width: 153mm
Pages: 192

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