Sleep Meditations

Sleep Meditations
Danielle North
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Hardback
h180 x 134mm - 160pg
11 Jun 2020 UK
International import eta 7-19 days
9781783253579
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night' s sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe. . . Meditations include:The bridge to. . . Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou' re ok, it' s okMeeting your guidesOcean breezeMaybe it' s magic. . .
Danielle North has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life. Find out more about Danielle at www. lifebydanielle. com
Status: Active
ISBN-13: 9781783253579
Published: 11 Jun 2020
Published In: United Kingdom
Imprint: Aster
Publisher: Octopus Publishing Group
Format: Hardback
Height: 180mm
Width: 134mm
Pages: 160

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