Simple Self-Care

Simple Self-Care
Anastasia Charisiou
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Hardback
Not defined - 192pg
12 Jan 2021 AU
International import eta 7-19 days
9781922400512
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Self-care isn' t selfish. Just the opposite; we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you' ve neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you' re reading this, you' re taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.
Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She' s written for Dame, Salty and Fluff, but you' ve likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox. At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.
Status: Active
ISBN-13: 9781922400512
Published: 12 Jan 2021
Published In: Australia
Imprint: Affirm Press
Publisher: Affirm Press
Format: Hardback
Weight: 300g
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information