Silence

Silence
Joanna Nylund
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Hardback
h180 x 134mm - 160pg
6 Feb 2020 UK
International import eta 7-19 days
9781856754200
Out Of Stock
Currently no stock in-store, stock is sourced to your order
In our increasingly frenetic, modern lives silence has become a treasured commodity. n an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
Status: Active
ISBN-13: 9781856754200
Published: 6 Feb 2020
Published In: United Kingdom
Imprint: Gaia Books
Publisher: Octopus Publishing Group
Format: Hardback
Height: 180mm
Width: 134mm
Pages: 160

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