Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining your Body

Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining your Body
Lynne Robinson
RRP:
NZ$ 45.00
Our Price:
NZ$ 36.00
Paperback
h250 x 210mm - 224pg
23 Jan 2020 UK
International import eta 7-19 days
9780857835895
Out Of Stock
Currently no stock in-store, stock is sourced to your order
'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Status: Active
ISBN-13: 9780857835895
Published: 23 Jan 2020
Published In: United Kingdom
Imprint: Kyle Books
Publisher: Octopus Publishing Group
Format: Paperback
Height: 250mm
Width: 210mm
Pages: 224

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