The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

The Set Boundaries Workbook
Nedra Glover Tawwab
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Paperback
h272 x 177mm - 192pg
14 Dec 2021 UK
International import eta 7-19 days
9780349431376
Out Of Stock
Currently no stock in-store, stock is sourced to your order
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. Her first book, Set Boundaries, Find Peace was a New York Times bestseller and has been translated into over twenty languages. She has been featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don' t Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.
Status: Active
ISBN-13: 9780349431376
Published: 14 Dec 2021
Published In: United Kingdom
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Format: Paperback
Height: 272mm
Width: 177mm
Weight: 41g
Pages: 192

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