Self-Care for Grief

100 Practices for Healing During Times of Loss

Self-Care for Grief
Nneka M Okona
Our Price:
NZ$ 29.99
Hardback
h191 x 140mm - 192pg
30 Sep 2021 US
International import eta 7-19 days
9781507215937
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you' ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You' ll find useful activities like: -Cooking to honor your loss -Practicing saying "No" -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
Status: Indent title, imported to order
ISBN-13: 9781507215937
Published: 30 Sep 2021
Published In: United States
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Format: Hardback
Height: 191mm
Width: 140mm
Spine: 13mm
Pages: 192

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