Self-Care for Black Women

150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Self-Care for Black Women
Oludara Adeeyo
Our Price:
NZ$ 28.99
Hardback
h191 x 140mm - 192pg
17 Feb 2022 US
International import eta 7-19 days
9781507217313
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it' s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you' ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you' re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You' ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It' s time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.
Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyonce, hot yoga, cooking, and watching telenovelas.
Status: Active
ISBN-13: 9781507217313
Published: 17 Feb 2022
Published In: United States
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Format: Hardback
Height: 191mm
Width: 140mm
Spine: 13mm
Weight: 288g
Pages: 192

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