Self-Care Every Day

Daily Doses of Kindness and Self-Compassion

Self-Care Every Day
Antti Ervasti, Matti Pikkujamsa, Meri Lindeman
Our Price:
NZ$ 34.99
Hardback
h176 x 143mm - 240pg
17 Feb 2022 UK
International import eta 7-19 days
9781529417319
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professionals Antti Ervasti and Elina Rehmonen are on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa' s illustrations. ---' We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape. ' Antti, Elina and Matti' Warmth and humour are often the best antidotes when trying to silence the inner critic. ' Helena Aatsinki, Psychotherapist---
Antti Ervasti (born 1975) is a psychotherapist specialising in family, couples and sexual therapy. He also gives lectures and addresses several sexuality related issues such as identity, relationships and violence in his workshops and lectures. Matti Pikkujamsa (born 1976) is an award-winning artist and illustrator. He is known for his portrait project and numerous children' s books and press illustrations. In addition, he has also designed textile and china patterns e. g. for Muji, Kauniste, Lapuan kankurit and Marimekko.
Status: Active
ISBN-13: 9781529417319
Published: 17 Feb 2022
Published In: United Kingdom
Imprint: Greenfinch
Publisher: Quercus Publishing
Format: Hardback
Height: 176mm
Width: 143mm
Weight: 41g
Pages: 240

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

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