Science of Running: Analyse your Technique, Prevent Injury, Revolutionise your Training

Science of Running: Analyse your Technique, Prevent Injury, Revolutionise your Training
Chris Napier
RRP:
NZ$ 37.00
Our Price:
NZ$ 29.60
Paperback
h233 x 195mm - 224pg
4 Feb 2020 UK
International import eta 7-19 days
9780241394519
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you.
Status: Active
ISBN-13: 9780241394519
Published: 4 Feb 2020
Published In: United Kingdom
Imprint: Dorling Kindersley Publishers
Publisher: Dorling Kindersley
Format: Paperback
Height: 233mm
Width: 195mm
Pages: 224

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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