Science of HIIT

Understand the Anatomy and Physiology to Transform Your Body

Science of HIIT
Ingrid S Clay
RRP:
NZ$ 40.00
Our Price:
NZ$ 32.00
Paperback
h239 x 198mm - 224pg
30 Dec 2021 UK
International import eta 7-19 days
9780241536407
Out Of Stock
Currently no stock in-store, stock is sourced to your order
See "under the skin" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta- @ingridsclay www. ingridsclay. com
Status: Active
ISBN-13: 9780241536407
Published: 30 Dec 2021
Published In: United Kingdom
Imprint: Dorling Kindersley Publishers
Publisher: Dorling Kindersley
Format: Paperback
Height: 239mm
Width: 198mm
Pages: 224

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