Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy
Brad Schoenfeld
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NZ$ 184.00
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NZ$ 151.80
Hardback
Not defined - 312pg
20 Apr 2020 US
International import eta 7-19 days
9781492597674
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Muscle hypertrophy--defined as an increase in muscular size--is one of the primary outcomes of resistance training. "Science and Development of Muscle Hypertrophy "is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy--the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes.
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All-Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a personal trainer, Schoenfeld has worked with numerous elite-level physique athletes, including many top pros. Also, he was elected to the National Strength and Conditioning Association's Board of Directors in 2012. Schoenfeld is the author of multiple consumer-oriented fitness books, including "The M.A.X. Muscle Plan" and "Strong and Sculpted "(formerly "Sculpting Her Body Perfect"). He is a regular columnist for "Muscular Development" magazine, has been published or featured in virtually every major fitness magazine (including "Muscle and Fitness, MuscleMag, Ironman, Oxygen," and "Shape"), and has appeared on hundreds of television shows and radio programs across the United States. Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the" Journal of Strength and Conditioning Research" and "Journal of the International Society of Sports Nutrition." He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory.
Status: No local stock, title imported to order
ISBN-13: 9781492597674
Published: 20 Apr 2020
Published In: United States
Imprint: Human Kinetics
Publisher: Human Kinetics Publishers
Format: Hardback
Weight: 1293g
Pages: 312

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