Say No To Arthritis

How to Prevent, Relieve and Resolve Joint and Muscle Pain

Say No To Arthritis
Patrick Holford, Christopher Quayle
RRP:
NZ$ 47.99
Our Price:
NZ$ 40.79
Paperback
h216 x 135mm - 400pg
8 Oct 2021 UK
International import eta 10-19 days
9780349420806
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford' s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that' s right for you. Written by one of the UK' s leading nutritionists, features include: The most effective natural painkillers How certain fats can fight inflammation Why food intolerances can be a factor The best bone-building nutrients and appropriate supplements As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick' s top 30 anti-arthritis recipes.
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain' s top nutrition experts and is the author of over 25 health books.
Status: No local stock, title imported to order
ISBN-13: 9780349420806
Published: 8 Oct 2021
Published In: United Kingdom
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 400

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