Save Money Good Diet: The Nation's Favourite Recipes with a Healthy, Low-Cost Boost

- Blurb -

'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent Featuring healthier versions of the nation's top 10 dishes - including Spaghetti Bolognese, Chicken Tikka Masala and Fish and Chips - plus advice from nutritionist Ian Marber on how to make the right food choices, this TV tie-in to the series of the same name proves you can eat well on a budget. A good diet is a proven way of lowering your risk of developing life-threatening conditions such as diabetes, heart disease, high blood pressure and high cholesterol. Eating healthily doesn't have to be expensive. Award-winning chef Phil Vickery's delicious, affordable dishes range from easy soups and salads to fast weeknight suppers, lazy Sunday lunches and decadent desserts, and show you not only how to sneak in extra nutrients, up your intake of fruit and veg, and increase your fibre but also use less sugar, saturated fat and salt. Armed with this guide you are guaranteed to give your family a good diet without hitting your wallet.