Sage Study Skills Series: Student Guide to Mindfulness, The

Sage Study Skills Series: Student Guide to Mindfulness, The
David Mair
RRP:
NZ$ 52.99
Our Price:
NZ$ 42.39
Paperback
h232 x 186mm - 144pg
27 Jan 2020 UK
International import eta 10-19 days
9781526463234
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university - so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Status: Active
ISBN-13: 9781526463234
Published: 27 Jan 2020
Published In: United Kingdom
Imprint: SAGE Publications
Publisher: SAGE Publications
Format: Paperback
Height: 232mm
Width: 186mm
Pages: 144

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