The Road to Resilience

Arm Yourself for Life's Challenges and Learn How to Bounce Back

The Road to Resilience
Adam Przytula
RRP:
NZ$ 32.99
Our Price:
NZ$ 28.04
Paperback
h250 x 150mm - 240pg
1 Feb 2022 AU
International import eta 10-30 days
9780730398660
Out Of Stock
Currently no stock in-store, stock is sourced to your order
An effective toolbox for facing timeless and uniquely modern strugglesWhatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you' ll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author' s own life, this book will help you to become the person you want to be. Inside you will find:Effective techniques to reassess and improve mental healthPowerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencersTools to build self-awareness and tackle bullying in-person and onlineThe Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
ADAM PRZYTULA is the founder of social change enterprise Armed for Life, a school program that helps students build resilience and deal with mental health issues. He runs mental health and wellbeing sessions, programs, and camps for students in Western Australia.
Status: Active
ISBN-13: 9780730398660
Published: 1 Feb 2022
Published In: Australia
Imprint: John Wiley & Sons Australia
Publisher: John Wiley & Sons Australia
Format: Paperback
Height: 250mm
Width: 150mm
Spine: 15mm
Weight: 666g
Pages: 240

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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