Restorative Rituals

Ideas and Inspiration for Self-Care

Restorative Rituals
Leslie Koren
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Hardback
h178 x 140mm - 104pg
10 Jan 2022 US
Locally sourced in NZ eta 4-12 days
9781648290282
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea. Each chapter also includes its own series of yoga poses, and a ' self-care kit' with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift - perfect for Mum, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!
Leslie Koren is the author of Love Rituals, Morning Rituals, and Restorative Rituals. A longtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of Crain' s 5boros, she has written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.
Status: Active
ISBN-13: 9781648290282
Published: 10 Jan 2022
Published In: United States
Imprint: Artisan Division of Workman Publishing
Publisher: Artisan
Format: Hardback
Height: 178mm
Width: 140mm
Pages: 104

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