Rest + Calm

Gentle yoga and mindful practices to nurture and restore yourself

Rest + Calm
Paula Hines
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h216 x 153mm - 176pg
3 Mar 2022 UK
International import eta 7-19 days
9781472993694
Out Of Stock
Currently no stock in-store, stock is sourced to your order
A beautiful, practical guide to finding rest and calm - even when it feels impossibleThe ideal gift to yourself - or for anyone who needs to feel less stressed - Viv GroskopAre you tired and wired? Stressed? Overwhelmed? Here' s a radical idea:You deserve rest. In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it' s only for three breaths, five minutes, or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience. The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you' ve ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability. Think of this book as your ' rest toolkit' , to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.
This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative. * Bo Forbes, Psy. D. , psychologist, somatic educator, and author of Yoga for Emotional Balance *
Paula Hines is a London-based senior yoga teacher and columnist at OM Yoga Magazine. She is an experienced Advanced Relax and Renew Trainer (restorative yoga teacher). Before qualifying as a yoga teacher in 2011, Paula was a script editor and comedy writer for the BBC.
Status: Active
ISBN-13: 9781472993694
Published: 3 Mar 2022
Published In: United Kingdom
Imprint: Green Tree
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 216mm
Width: 153mm
Weight: 1000g
Pages: 176

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